ONLINE GOLF FITNESS COACHING FOR GOLFERS OVER 40
Play like your best golf is still ahead of you
For good golfers who've lost a club off the tee, run out of gas by the 15th and are carrying a few kilos they didn't have at 35. One-on-one coaching, built around a busy week, wherever you play.
Not ready to talk? Take the free Golf Body Scorecard →
Free discovery call · 30 minutes on Zoom
Will GolfFit90™ work for you?
Next step: answer 7 quick questions to see if it'll work for your game, your body and your week.
No pressure, no obligation. If it isn't the right fit, I'll tell you.
Real results from golfers over 40
Allan, 50. Plus 30m / 33 yds off the tee.
Mat, 49. 8.5kg / 19 lbs lighter and his longest driving since his early 40s.
Angelo, 60. Plus 25m / 27 yds with his driver and 7 iron.
Greg, 55. Shot 76 three times in a row.
The game hasn't changed. The body playing it has.
Most golfers I speak to are still good players. Off 8, off 12, off 15. They know their swing and they've had the lessons.
But the drives they catch flush are landing shorter than they used to. The backswing has shortened up and got a bit armsy. Stiff on the first tee, fine by the turn, gone by the 15th.
They got fitted for a new driver. It didn't help. The mate they used to outdrive is past them again, and they're carrying a few kilos they didn't have when they played their best golf.
And the handicap that used to trend down has started creeping the other way.
More lessons usually don't fix it. Your coach can only work with what your body allows.
I won't fix your swing. I'll fix the body that's swinging it.
Is this you?
Built for golf nuts over 40 who still want to get better
It's a good fit if
- You've been playing a while and you know your swing, but your body isn't keeping up with it anymore
- You've lost distance, feel stiff on the first tee or run out of gas late in the round
- You're carrying a few kilos you'd like gone
- You want a plan built around your body, not a generic workout
- You can find three short sessions a week and you'll show up for your check-ins
It's probably not for you if
- You're just starting out. Lessons and time on the course will do more for you right now
- You're after a quick fix or one magic exercise
- You want a program to download and do on your own
- You're not ready to put some work into the physical side of your game
Sound like you? Answer the 7 quick questions and find out if it'll work for your game.
Your body is part of your golf equipment
Unlike your clubs, it has to be trained.
After 40, muscle and flexibility drop away unless you work on them. On the course that shows up as shorter drives and a swing that falls apart when you get tired.
GolfFit90™ is a 12-week coaching program that works out what your body is costing your golf, then builds your training and nutrition around fixing it.
See if it'll work for you →
12 weeks, one-on-one
How GolfFit90™ works
Book a free discovery call
Answer the 7 questions above and pick a time. We talk through your game, what your body might be contributing to it, and whether the program's a fit.
Find out what's limiting your swing
A live TPI-based movement screen over Zoom shows where restriction or weakness is costing you speed and consistency.
Get a plan built around you
Training and nutrition designed around your assessment, your schedule and the golf you want to play.
Get coached every week for 12 weeks
Weekly check-ins, adjustments as your body responds, and direct access to me through DM and Zoom.
What it takes each week
30-45 minutes each. Short, focused and written for your swing, not a bodybuilder's.
Of mobility most days. Easy to do at home before work or before a round.
No separate meals either. Your nutrition is built around the food you already eat.
Your program is written for the equipment you've got and where you train.
Luke fitted it around running a farm. If you can find a few hours a week, you can do this.
After 12 weeks
What changes when your body catches up with your swing
Every golfer starts somewhere different, so your plan is built around what matters for your game. These are the changes clients notice most.
A fuller, freer backswing
You can get into the positions your coach keeps asking for, without fighting your own body to get there.
More speed off the tee
The ones you catch flush start carrying like they used to. Luke picked up 10-15m / 11-16 yds right through the bag.
Lighter, with more energy
Fewer kilos to carry around 18 holes, without a crash diet or eating separately from your family.
Still swinging well on the 15th
Your tempo and focus hold together on the back nine, instead of falling away when your legs get tired.
Less stiffness and pain
Loose on the first tee, and not sore for days after a round.
My guarantee
Do the work and show up for your weekly check-ins, and you'll finish the 12 weeks fitter, stronger and lighter. If you don't, I'll keep coaching you for free until you are.
Results
Golfers who got their game back
Client story
"I play golf pain-free."
Luke Dwyer, 47. Farm manager, Port Fairy. Handicap 7.
Luke came in with back pain, a tight body and a few extra kilos. After 12 weeks:
- 10-15m / 11-16 yds longer right through the bag
- 10mph more clubhead speed
- The 4 iron is back in the bag
- 5kg / 11 lbs lighter, waist down from 36 to 34 inches
"The workouts aren't difficult. I fit it in with my massive farming schedule."
About your coach
Hi, I'm Andrew
I was a single-figure golfer, training regularly and doing everything I thought I was supposed to do. Then, in 2010, a serious back injury forced me into a long period of rehab.
That was when I realised how little I understood about training my body properly for golf. So I went back to study: TPI, C.H.E.K, biomechanics and corrective exercise.
Since 2011 I've coached more than 500 golfers. These days it's all online, one-on-one with golfers over 40, wherever they play.
- TPI Certified
- Coaching since 2011
- Based in Melbourne, coaching online
Questions golfers ask me
Before you book
How much time will it take each week?
Most golfers do three sessions a week of 30-45 minutes, plus 10-15 minutes of mobility on most days, which you can do at home. It's built around work, family and golf, so you won't need two-hour gym sessions or six days a week to make progress.
Do I need a gym?
No. Your program is written for whatever you've got, whether that's a commercial gym, a home setup or a few bits of equipment in the garage.
Do I have to eat differently from my family?
No. There's no crash diet and no list of foods you hate. Most clients find the changes are smaller and more practical than they expected, and they work alongside normal family meals.
I've got an old injury, or I'm not that fit right now. Can I still do it?
That's exactly what the assessment is for. We look at what your body can do now, where it's compensating, and build the program around your actual starting point. If it's not right for you, I'll tell you on the call.
Does online coaching actually work?
You get more than you would from an hour with a PT. Golf-specific programming, a movement assessment, nutrition coaching, weekly check-ins and direct access to me through DM and Zoom. The coaching keeps going between sessions, not just while someone's standing next to you.
What if I start and don't follow through? I've quit programs before.
Most guys I work with have. You won't be left alone with a plan and expected to run on motivation for 12 weeks. I check in every week and adjust the program when work, travel or a sore back gets in the way, so a bad week doesn't turn into another program you gave up on.
What if it doesn't work for me?
Do the work and show up for your weekly check-ins, and you'll finish the 12 weeks fitter, stronger and lighter. If you don't, I'll keep coaching you for free until you are.
What happens on the discovery call?
It's 30 minutes on Zoom with me. We talk through what's happening in your game, what your body might be contributing to it and whether GolfFit90™ makes sense for you. No pressure and no obligation. If it isn't the right fit, I'll tell you.
Ready to get your best round back?
Answer 7 quick questions. If it's a fit, you'll pick a time for a free call straight after.
See If It'll Work For You"My handicap is down to 2.9! That's the lowest I've ever been in 50 years of golf." Greg Hennessy, 55Not ready to talk? Take the free Golf Body Scorecard →