Free resources
Free tools for golfers over 40
No cost and no catch. Start with whichever one fits where your game is at right now.
2-minute check
The Golf Body Scorecard
Nine quick questions on what your swing needs from your body: can you make the shape, can you produce the speed, and can you do it for 18?
Par is zero. Every point over is something your body is costing your golf, and you'll see which area to work on first.
Get My Free ScorecardFree guide
The GolfFit90™ Guide
The blueprint I use with my clients, covering the four things most golfers over 40 want to fix: hitting it further, less stiffness and back pain, dropping belly fat and not running out of gas on the back nine.
Read it, try it and see what changes in your game.
Get the Free GuideWatch: three short trainings
Me walking you through the ideas behind the guide.
Why distance drops after 40
The Triple M: mobility, muscle and movement, and the order to work on them.
Why you can't rotate
The compensations it causes in your swing, and why stretching alone is only half the answer.
Dropping belly fat: the 3Ps
Protein, produce and portions, plus the two numbers worth knowing.
Want to know where to start with your body?
Book a free 30-minute call. We'll look at what's holding your golf back and whether GolfFit90™ is the right fit. If it isn't, I'll tell you.
Book a Free Discovery Call