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Golf fitness articles
Everything I've written on mobility, strength, power, back pain and nutrition for golfers. Pick whatever's costing you shots and start there.
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Rory's doing it, so it's good right ...?
So I was scrolling through Instagram yesterday ...
And a photo from a certain R McIlroy pops up promoting his: 'The Power Club Workout' on the new Nike Training App ...
What did I do?
What any golf / fitness enthusiast would do ...
Wasted a bit more time, calling it 'research', and downloaded the app.
He almost gave up the game ...
When I met Ray, he was in a pretty dark place.
Frustrated is an understatement ...
Putting words in Ray's mouth, I think he felt like his body was 'giving up' on him and his Golf Goals.
And he was almost ready to quit.
Sorry, I got ahead of myself ...
I think I may have got ahead of myself on Tuesday ...
(Remember the Justin Thomas, vertical thrust, lower body POWER TEST email ...?)
I jumped in the deep end of Lower Body Power...
When I really should have walked you down the steps and acclimatised in the shallow end for a while.
Weight Loss for Golf - a lesson from The Three Little Pigs
Every day, with everything that goes into your mouth, you are building your 'house' (your body).
Your body takes the food and drink that you put into it, and builds a new body ...
You are what you eat. Literally.
Why would he do THAT ...? (Lower Body Power Test)
Justin Thomas barely weighs 66 kilos. And yet, he hits it 300 yards. (Tied 17th in PGA Tour driving distance). The most interesting part about those stats vs his swing ...? His feet are almost completely off the ground when he hits the ball ...
Why would he do THAT ...?
What Happened To Corey (17th hole close out)
As you know, one of the toughest situations in Matchplay is to be one or two holes up, late in the back nine, playing an opponent who gets a few shots from you...
Trying to close it out. Not getting 'protective' but not making any 'mistakes'...
Your mind needs to be right.
And so does your body. Your fitness. Your endurance. Your stamina.
Find out how Corey got it right...