Library
Golf fitness articles
Everything I've written on mobility, strength, power, back pain and nutrition for golfers. Pick whatever's costing you shots and start there.
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The 'Stress Bucket' ...(and how it affects your golf ...)
Sometimes I don't feel like training at all ...
(Usually Mondays, haha)
Just cannot be bothered. Not feeling it ...not inspired ...
But, on those days, I try to do some "self-analysis".
Figure out what's going on. And what is the most effective way to proceed ...
When working with clients, I often use 'The Stress Bucket' analogy ...
To help them to read their own bodies and the signals they provide ...