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Our services

From our base in the X-Golf building in Surrey Hills, we provide a number of packages designed to provide maximum efficacy while still fitting into your lifestyle. These are all based on our unique hybrid training model. Click on the button below to learn about our training model and the different packages we provide.

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Want to know more about us and why golf fitness matters? Check out our FAQ page

 

from the blog

Featured
Why you should ‘gamify’ your weight loss.
Why you should ‘gamify’ your weight loss.

Nothing helps us achieve our objectives like a little competitive spirit. And if you’re trying to shed a few pounds, making it into a game is a great way to keep you motivated. Here’s how…

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Is this causing your back pain?
Is this causing your back pain?

If you suffer from lower back pain, you’ll know it affects more than just your game. While it can be notoriously hard to treat, new thinking on posture may provide a pathway to pain-free golfing.

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Try this test now!
Try this test now!

 Maintaining correct posture through your swing is vital. Chances are though, if you can’t pass this simple test, your posture will be out of alignment through your swing and you’ll be sacrificing power, accuracy and consistency.

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How do you measure up? Sign up for our 90-minute golf fitness evaluation and find out!

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